Feeling sad in response to a crisis, loss, or environmental stressors will most likely occur in everyone’s life; however, when those feelings are prolonged and begin to affect work and daily functioning, it may be time to ask for help.
Depression can be a very debilitating force that affects sleep, sense of hope, energy/motivation, appetite, social functioning, and an inability to find pleasure in activities that you once enjoyed. Depression can occur in response to emotional life events, seasonal changes, anniversary dates, or without any obvious reason.
I have helped many people who have discovered meaning in their experience, understanding of their vulnerabilities, and inner peace that has aided them in coping with their daily struggles. While there are many techniques we can employ, our first order of business is to illuminate the issues and explore what you want to gain from the therapy experience.
